Gambling should be fun.
If it isn't, we're here to help.
This page has no adverts, no affiliate links, and no casino recommendations. If gambling has stopped feeling like entertainment, one of the resources below can help most of them free, all of them confidential.
Signs gambling has become a problem
These signs don't all need to apply, and they don't mean you have a diagnosable condition. But if several sound familiar, it's worth talking to someone.
Thinking about gambling more than you want to
Gambling with money you can't afford to lose
Chasing losses betting more to win back what you lost
Lying to friends or family about your gambling
Feeling irritable or anxious when you can't gamble
Neglecting work, family, or personal commitments
Borrowing money or using credit to gamble
Feeling guilty or ashamed after a gambling session
How to set limits
01
Set a budget
Decide before you play what you can afford to lose. Not a hope a number.
02
Set a time limit
A session timer most casinos offer for free. Use it.
03
Use deposit limits
Every reputable casino supports daily and monthly caps. Set one.
04
Take a break
Cooling off periods from 24 hours to 6 weeks. Usually reversible.
Get help now
BeGambleAware
Free, confidential advice and treatment. UK wide.
GamCare
24/7 National Gambling Helpline.
Samaritans
Someone to talk to, any time, about anything.
GamStop
Self exclusion scheme for UKGC licensed sites.
NHS Gambling Clinic
Specialist treatment, referral by GP.
Gamblers Anonymous
Peer support meetings in person and online.
If you need help right now
Call Samaritans 116 123
24 hours a day, 365 days a year. Free from any phone. Nothing is too big or too small.